adidas SUPERNOVA RISE 3 – Review
Before You Buy
The adidas SUPERNOVA RISE 3 RUNNING SHOES is designed as a comfort-focused daily running shoe that aims to make everyday runs feel smoother and less tiring. Unlike lightweight racing shoes that prioritize aggressive speed, the Supernova Rise 3 focuses more on balanced cushioning, stability, and long-distance comfort.
The shoe delivers a soft and supportive ride that works especially well for runners who prefer relaxed daily mileage, recovery runs, or extended walking sessions. Its cushioning setup feels protective without becoming overly bulky, while the rocker-inspired geometry helps maintain smooth transitions throughout the run. However, runners looking for an ultra-light or highly responsive racing feel may find it less exciting during fast-paced workouts.
💰 Price in India
MRP ₹ : 14999/-
⚙ Technology & Weight
Weight: ~280g (Men’s UK 9 approx.)
UPPER
The Supernova Rise 3 features a breathable engineered mesh upper designed to provide a soft and secure fit during long runs. The upper feels more comfort-oriented than race-focused, with additional padding around the heel and collar for improved step-in comfort.
MIDSOLE
The shoe uses DREAMSTRIKE+ cushioning, which creates a soft and smooth underfoot feel suitable for daily mileage and long-distance comfort. The cushioning absorbs impact effectively while still maintaining enough responsiveness for steady-paced running.
OUTSOLE
The outsole uses durable rubber coverage that provides reliable traction and stability on road surfaces. Grip performance remains dependable during both dry and slightly wet running conditions.
👣 Feet Type Suitability
| FEET TYPE | FIT |
|---|---|
| Neutral Feet | ✅ Excellent |
| Flat Feet | ⚠ Moderate Support |
| High Arch | ✅ Comfortable |
| Wide Feet | ✅ More accommodating than typical Adidas trainers |
⭐ Overall Rating
Comfort 9 / 10
Design 8 / 10
Performance 8 / 10
Value 8 / 10
👍 Pros
✔ Soft and comfortable cushioning
✔ Smooth transitions during long runs
✔ Stable and beginner-friendly ride
✔ Comfortable upper for daily use
✔ Good balance of comfort and durability
👎 Cons
✖ Heavier than lightweight trainers
✖ Less responsive for speed workouts
✖ Not designed for racing performance
✖ Slightly bulky feel at faster pace
🔥 Best For
Daily running
Recovery runs
Long walks and travel
Beginner runners
Comfort-focused training
⭐ Customer Reviews
⭐⭐⭐⭐⭐
Very comfortable for daily running and long walking sessions.
⭐⭐⭐⭐
Smooth cushioning and stable ride but not ideal for speed training.
❓ Frequently Asked Questions
Is adidas Supernova Rise 3 good for running?
Yes, it is designed mainly for daily training, comfort running, and long-distance mileage.
Is Supernova Rise 3 good for walking?
Yes, the soft cushioning and stable ride make it very comfortable for walking and travel use.
Is Supernova Rise 3 suitable for beginners?
Yes, its balanced cushioning and stable feel make it beginner-friendly.
🏁 Final Verdict
The adidas SUPERNOVA RISE 3 RUNNING SHOES delivers a comfort-focused running experience built for runners who value smooth cushioning, stability, and everyday usability over aggressive speed. It performs especially well during daily mileage, recovery sessions, and long-distance comfort runs. While it may not feel as lightweight or energetic as performance racing shoes, it stands out as a reliable and versatile trainer for runners seeking a comfortable and supportive ride.